The Grapevine 09/2

Fitness, SkyD, Strength and Conditioning, Tim Morrill, Ultiworld, Understanding Ultimate.
This week’s Grapevine sees a preseason fitness focus…

Brummie writes a short piece for Ultiworld with a simple but strong message about Ultimate fitness…
Tim Morrill promotes the Skater Squat as a way to help the Ultimate player balance their body… 
Melissa Witmer approaches the question of training styles, putting forward an argument for strength training in Ultimate…
Benji focuses on Backhand hucking technique on the Backhand side…
Keep an eye out for our Tim Morrill interview and more on The ShowGame this week!

The Grapevine – 18/10

Get Horizontal, Kapow, The Grapevine, Tim Morrill, UK Ultimate, Understanding Ultimate., USA Ultimate, USAU Nationals 2013

Here, there, everywhere; The Grapevine brings you bits of news from the week.


Over the first week of November KaPow and UK Ultimate are hosting Tim Morrill in London, Liverpool and Manchester. Tim will be leading sessions on fitness and strength work for Ultimate, sign up and get to it!

In this months UKU newsletter we got a reminder of all the indoor dates. If you haven’t already update your calendar…

…making sure to add the UKU General Meeting on 9th November. We are the board of directors, get you vote in either in person or online for a new UKU resolution. 

Understanding Ultimate gives you some options for throwing if there are only two of you.

Our european partners Get Horizontal are very lucky to be at the USA Ultimate Nationals which started yesterday. Make sure to read up on their page as well as the Ultiworld live update page. A great watch is the following video recapping yesterdays play, can you spot our exported players?

Spot the Brits, twins?! Video Courtesy of USA Ultimate.


How’s your off season shaping up? DP @ tSG

The Grapevine – 04/10

Bordeaux, Kapow, Strength and Conditioning, The Grapevine, Tim Morrill, Understanding Ultimate., xEUCF

The Grapevine – ultimate links and news from around the globe.

The UKU have released the known major outdoor dates ahead of next season  – fill your calendar’s now!

In exciting news for Ultimate fitness freaks, Kapow Ultimate have released details of their one-off London based fitness sessions with Boston Brute Squad and Ironside trainer – Tim Morrill.

Understanding Ultimate takes a look at disc reading in the latest of many insightful posts.

Get Horizontal have released a recap of xEUCF, which amongst other things sends out a strong message regarding SOTG of this year’s open division. 

Over the pond USA ultimate has been receiving recognition from mainstream media publications – check out these articles in TIME magazine and The Economist.


Well done to all British teams who entered xEUCF – keep an eye out for Bordeaux reviews and more on The ShowGame! – JCK @tSG