The Grapevine 09/2

Fitness, SkyD, Strength and Conditioning, Tim Morrill, Ultiworld, Understanding Ultimate.
This week’s Grapevine sees a preseason fitness focus…

Brummie writes a short piece for Ultiworld with a simple but strong message about Ultimate fitness…
Tim Morrill promotes the Skater Squat as a way to help the Ultimate player balance their body… 
Melissa Witmer approaches the question of training styles, putting forward an argument for strength training in Ultimate…
Benji focuses on Backhand hucking technique on the Backhand side…
Keep an eye out for our Tim Morrill interview and more on The ShowGame this week!